The Art of Non-Attachment

 


Algernon with Flower
Pencil and colored pencils

Life experiences, combined with personal spiritual practices and studies, have taught me the importance, value, and necessity of not looking outwardly for validation, self-worth, or identity. Refraining from dependency on external factors for fulfillment has led to a more balanced and contented life, increased confidence, and the ability to give back to people on an individual level, and to the world as a whole, with greater ease and sincerity. This simple (but not always easy to apply in practice) concept has enabled me to live more authentically, and regularly reduces decision fatigue, as I am not perpetually striving for the next material thing, stressing over things far out of my control, or taking actions based on someone else’s expectations. 

One of the common themes found in the teachings of the Christianity, Hinduism, and Buddhism, is the concept of non-attachment. The teachers, methods, and spiritual ends are different in each tradition, and it is illustrated by the cultural norms, history, beliefs, and practices of their respective times, but the principle of non-attachment is found in each one. 

In the Bible, Jesus says that no one can follow him as a disciple unless they renounce their possessions (The Gospel of Luke).

In the Bhagavad Gita, Krishna says to do the work, but to not be attached to the outcome.

One of Buddhism’s core principles is that the root of suffering is attachment. To practice non-attachment is to break the cycle of suffering. 

When I get an email from an agent, publisher, or company with the “thanks but no thanks” message it is deflating in the moment. However, receiving declines does not discourage me from continuing to submit my work, and I do not take them personally, and I even occasionally use the disappointment as fuel for my creativity.

Also, when sharing my art on social media,  hearing that my art has brightened someone’s day, or that they think I would be a great children’s book illustrator, is beyond-words-amazing. It is motivating, rewarding, and inspiring to get positive feedback about my work, and makes receiving a decline that much easier, as I know my art is liked and appreciated. 

This foundational principle of non-attachment has been instrumental in my pursuit on the artistic path (as well as in other aspects of my life). While I am far from perfect in my efforts, I do attempt to practice it. That must be why it’s called a “practice” and not a “perfect”.  

    
      
      
 
 
 
  
      
 
  
     
   


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