Series: A Capsule Kitchen: Avocado and Chickpea Sandwich



With summer at its peak, simple, quick, and cool foods are what I lean towards. As a born and raised California girl who now resides in the Pacific Northwest (which feels more and more like California with each passing year), I have always loved avocados. I know not everyone enjoys them, but if you are someone who does, this low-impact, healthy, delicious recipe is for you. 


Ingredients

Chickpeas (canned or, if you are like me and like to get the most bang for your buck, cook up a batch of the dried beans and keep them in the fridge to add to various recipes over the course of the week.)

Avocado

Bread (I used this homemade bread, but use whatever kind is your favorite. I also like this mixture on sourdough, as well as English muffins.)

Spices

These are all optional. There is definitely something to be said for simplicity, and I often refrain from using any spices at all in this recipe. When I do use them, it's typically a combination from the list below:

Lemon juice

Nutritional yeast (a great souce of vitamin B12 us vegans!)

Onion powder

Pepper

Salt (garlic or regular)


Instructions

Mash up the avocado and add in a few tablespoons of chickpeas. Start with a few, and add as many as you like. Mash into avocado until desired consistency (I like mine with a bit of texture). Add in a bit of each spice you are using.


Toast the bread (or not, depending on your preference) and spread it with mustard, tahini, or another favorite condiment, and add the avocado and chickpea mash. Enjoy it open-faced, or as a traditional sandwich. Don't forget to include your favorite beverage, which for me is tea (in a mug of my own design, I might add, which you can purchase by clicking on the photo below):



That’s it! You can get creative with different spices, topppings, and breads, or keep it simple with minimal seasonings and additions. I often add tomatoes if I have any on hand, and pair it with potato chips or fruit (usually the former, let’s be real). 

Popular posts from this blog

Series: A Capsule Kitchen: An Introduction + Minimalist Everyday Bread Recipe

Image
  This is the first post in a new series I’ve opted to call “A Capsule Kitchen”, which I will be incorporating into my blog every other month. Typically, I write about art and creativity, with the occasional off-topic piece peppered in for a bit of variety. This year, I came up with the idea of “A Capsule Kitchen”, and thought it would be a fun addition. Each post in the series will feature a tried-and-true recipe that is in regular rotation in my household. For the introduction of the series, I thought it might be helpful to provide some context and a brief background, before starting things off with a simple staple recipe. My husband and I eat a vegan diet, and I do the cooking and baking, which I enjoy, especially now that I have a curated collection of trusty go-tos we both like and that are easy to prepare. We are decidedly unfancy when it comes to our food preferences, both by choice and necessity, which will be clear from the recipes I will be sharing. I decided to call the seri
Read more

Nothing Special

Image
A pre-pandemic photo of me taken at the Oregon Coast A few days ago, I had to acknowledge to myself that the piece I’d been working on for this month's blog post was just not coming together in the way that I wanted it to. Rather than finishing it in haste, I decided to put it aside for the time being. This meant I needed to come up with something for September ASAP, so I opted for a simple and brief personal post that wasn’t as mentally taxing to write. My posts are typically focused on art and the creative process, and less on my personal life (of course, there is a bit of overlap, since life influences art, and vice versa, but you get the idea), so I hope this piece is a fun read. A Collection of Some of my Favorite Things: Favorite flavor: Pumpkin Favorite TV show: Star Trek (the original) Favorite film director(s): Federico Fellini and Charlie Chaplin Favorite childhood movie: The Explorers Favorite book(s): The Razor’s Edge by William Somerset Maugham, and Lost Horizon by J
Read more

Series: A Capsule Kitchen: Minimalist Cornbread

Image
This simple and humble cornbread is one of my husband's favorites, so I typically bake it once or twice a week. I have it streamlined to just 5 ingredients, which are inexpensive and always on hand. Years ago, we occasionally bought cornbread, and I feel like such a sucker now, as making it at home is so easy, which is why I wanted to share this recipe for fluffy, yummy, cheap and easy cornbread.  Minimalist Cornbread Supplies 8” round baking pan Measuring cup Measuring spoons Spatual Mixing bowl Cooling rack or cutting board Ingredients ( Dry ) 1 cup all-purpose flour (whole wheat flour also works well, and gives it a bit of a rustic taste and  texture)  1 cup cornmeal 1 tablespoon baking powder ( Wet ) ¼ cup vegetable oil 1 cup water (I've used almond milk, but found water works just fine, and is much more cost-effective) Optional ingredients   Pinch of salt A drizzle of agave or maple syrup, if you like a sweeter flavor Grated vegan cheese or a sprinkling of nutritional yeas
Read more